12/31/2023 0 Comments Turmeric and ginger pills side effects![]() Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea. Ginger may be effective against nausea, including pregnancy-related nausea, commonly known as morning sickness. Can treat morning sickness and other forms of nausea Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. What is ginger oil and does it have health benefits? SUMMARY For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. It’s responsible for many of ginger’s medicinal properties. Gingerol is the main bioactive compound in ginger. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. Ginger has a long history of use in various forms of traditional and alternative medicine. Contains gingerol, which has potent medicinal properties Katherine Zeratsky, R.D.N.Share on Pinterest Lucy Lambriex/Getty Images 1. ![]() You also should talk to your health care team about turmeric if you take an anticlotting medication or at any point require additional chemotherapy, as the supplement may interact with your medication. I would recommend that you discuss with your medical team using it as a compliment to mainstream medical treatment. Turmeric, or curcumin, may be a complimentary therapy that is valuable for you. High doses or long-term use may cause gastrointestinal upset for some people - even damage to the liver. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time. When taken by mouth or applied to the skin, turmeric - and the curcumin it contains - appears to be generally safe when limited to less than 8 grams a day. Noncurcumin compounds, such as turmerin, turmerone, elemene, furanodiene, curdione, bisacurone, cyclocurcumin, calebin A and germacrone, also have been shown in animals to possess anti-inflammatory properties. Additionally, like many plants, it is not just one component that may have beneficial effect. However, more research is necessary to confirm these effects.Īlthough there are supplements available, the data is not conclusive and supplements are not regulated. ![]() There are various studies looking at the benefits of turmeric, including several that showed turmeric to be just as effective as ibuprofen for reducing inflammation, swelling and pain. Other areas of investigation include curcumin’s effect on Crohn’s disease, certain cancers, depression, diabetes, joint pain and irritable bowel syndrome. In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness. Other research suggests that curcumin may reduce cholesterol and triglyceride levels. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Turmeric's main active component - curcumin - is what gives the spice its yellow color. Or they may be made into a paste to apply to the skin. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. It's a major ingredient in curry powders - common in many Indian and Asian dishes - and is often used as a coloring for foods, fabrics and cosmetics. Turmeric, which is a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Can you tell me more about this supplement? Is it something I can add into my diet to feel better?ĪNSWER: Turmeric is becoming a common spice in many home pantries, especially since people are hearing of its many purported health effects, including reducing inflammation. I'm committed to making this new year a healthier one, and I want to improve my overall health and diet. A friend told me that her arthritis pain improved after she started taking turmeric. DEAR MAYO CLINIC: I am a breast cancer survivor who still suffers from various aches and pains, including arthritis.
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